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4v4 END LINE GAME
Shadow play practice - when to cover space and how to shuffle across to keep balance
Secondary Theme:
Defending - Defending as a Unit
SIX STAR JUMPS
To improve muscular power and increase performance for explosive activity
Secondary Theme:
Conditioning - Strength and Power
RECEIVE ON ONE, PLAY WITH OTHER
Develop basic passing technique with no defensive pressure
Secondary Theme:
Passing - First Touch
STRIKE AT THE NUMBERED GOAL
Improve striking the ball within a technical practice
Secondary Theme:
Shooting - Striking the Ball
BRUSH TAP
For improving ball familiarisation and touch
Secondary Theme:
Ball Manipulation - Ball Familiarity Exercise
SIMULATING CENTRAL THREE
Develop passing and receiving in a skill related practice
Secondary Theme:
Passing - Combination Play
GOAL RECOVERY
Improve shot stopping in a technical practice
Secondary Theme:
Goalkeeping - Shot Stopping
TWO TOUCH CONTROL IN PAIRS
Improve ball control from the air in a technical practice
Secondary Theme:
Ball Control - Receiving - First Touch
1-2 BOUNCE PLAYER FINISH
Improve quick combinations and then switch play
Secondary Theme:
Passing - Combination Play
SPACE RECOGNITION
Develop passing and receiving techniques
Secondary Theme:
Passing - Support Play
1v1 CLOSING DOWN CENTRALLY
Develop goalkeeping in 1v1 situations
Secondary Theme:
Goalkeeping - Goalkeeper 1v1
CONTINUOUS 1v1 FITNESS
To improve endurance for players to work at a higher intensity for longer periods
Secondary Theme:
Conditioning - Aerobic Endurance