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To thoroughly prepare players, physically and mentally, and to help reduce soft tissue injuries

To introduce the basic concepts of the game in a fun and positive learning environment

Improving passing and receiving in a modified small sided game

To improve endurance for players to work at a higher intensity for longer periods

To introduce the basic concepts of the game in a fun and positive learning environment

Basic fundamentals of team play, developing decision making and general attacking principles

Develop basic attacking principles in a wave practice

To introduce the basic concepts of the game in a fun and positive learning environment

Improving passing and receiving in a modified small sided game

This practice develops the basic principles of keeping possession with increased opposition

To thoroughly prepare players, physically and mentally, and to help reduce soft tissue injuries

To develop dribbling and turning in a skill based practice with added competition